Look, I love the idea of meditation. the ability to take control of our emotions and being able to ‘live in the moment’ sounds so refreshing.
Seeing someone in that state is just amazing, it shows a fire that you rarely get to see in people in your everyday life
‘Psych notes’ is a new tool I’m trying out to consolidate the information I learn from my studies. Here, I will try to summarise key points I have learnt each week in simple language (Like I would talk to a friend), and as a result (hopefully), I’ll gain a better understanding of the topics.
with practice, every failure can be seen an opportunity to develop. All that shame, replaced with determination and confidence
There is more to ‘self-love’ than just being kind to yourself..
We must consistently challenge our own beliefs, so that they may develop and become as strong as they can be.